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On coping with fear. And zombies.

I was planning to write something this week about clowns and why they’re so dang disturbing; but the truth is, I’m too distracted by real-life horrors this week to be much into the fun kind.

Yesterday, Matt and I learned of the passing of a Facebook friend, who was killed in a motor scooter accident. Apart from making us both really sad, it’s also made me hyper-aware of my own mortality and how there are no guarantees that we’ll reach old age. This is coming at a time when I’ve already been managing a certain amount of anxiety about the state of the world, which seems to be getting scarier by the minute.

The thing about living in Oklahoma is that all of the scariest threats seem far away. We’ve always felt insulated by virtue of the fact that we’re well inland and we’re a state that not many people outside of Oklahoma care about or even give much thought to. Of course, we have tornadoes, and those are scary, but that type of weather doesn’t occur here all year long. Tulsa has its fair share of violent crime, but we take reasonable precautions to help ensure that we won’t become victims. But when we watch things like terrorism and deadly epidemics on the news, we feel horrible for the people who are living with it, but also thankful that it’s all so far away an not part of our daily lives.

Except that these things have started to encroach on our own back yard. Recently, down in Moore, only about two hours away, a woman was beheaded by a recent convert to Islam. And now Ebola is starting to make the rounds down in Dallas, only a six-hour drive from here. And a 30-minute flight, which seems much more significant in light of the fact that the second nurse who’s been diagnosed with Ebola took a flight from Cleveland back to Dallas the day before she began showing symptoms. Dallas is a hub through which at least half of the flights from the Tulsa International Airport pass through, so there’s a high probability that there were people bound for Tulsa on that plane with her.

I’m not trying to scare-monger. My point is that these are anxiety-inducing times we live in, especially if you have an over-active imagination, as most writers tend to have. It’s important to have a way to deal with that anxiety and channel it in a healthy direction instead of becoming paralyzed with fear. One way I deal with it is to turn my focus to make-believe horrors. It’s much more fun to think about how I’d survive a zombie uprising than to think about how to avoid catching scary contagious diseases that make you bleed out of your face-holes.

Zombie plan
(via Infocult)

Of course, as a person of faith, the primary way I deal is to give it all to God. After confessing my fears and meditating on the promises of scripture, my anxiety invariably gives way to peace. But it’s easy to forget to do that, and to get wrapped up in the moment and fixated on what I could be doing to mitigate perceived threats. It’s also easy to feel overwhelmed and helpless in these moments. Ultimately, though, I trust that my life and the lives of those I love are in God’s hands, and that I don’t need to be afraid.

What about you, dear reader? What’s pushing your anxiety buttons lately? How do you manage anxiety and fear? Do you have a zombie plan? Let’s talk about it in the comments.

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